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Staying Sharp

Staying Sharp

Rs. 699.00

(In stock)

  • Staying Sharp Staying Sharp

Staying Sharp

By : MD & David Alter, PhD Henry Emmons

ISBN : 9781476758947

Ships in : 4-5 Working Days

Binding: Hardcover

Language : English

Publisher : Simon & Schuster

Availability: In stock

Rs. 699.00

Details

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine togeth-er to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuro-science and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible col-lection of the nine key lessons proven to preserve and strengthen mental acui-ty. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no mat-ter what your age.
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