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Look Young, Live Longer

Look Young, Live Longer

Rs. 299.00

(In stock)

  • Look Young, Live Longer Look Young, Live Longer

Look Young, Live Longer

Quick Overview

A new approach to reducing the signs of ageing

By : Glenn Harrold

ISBN : 9781409185581

Ships in : 4-5 Working Days

Binding: Paperback

Language : English

Publisher : Orion Publishing Group

Availability: In stock

Rs. 299.00

Details

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

Setting weight goals and how to achieve them
Making an exercise plan and improving your health
Boosting your self-esteem and banishing negativity
Establishing healthy sleep patterns 
Maintaining positive relationships
Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

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